The ketogenic diet has a high possibility of lowering the negative effects of neurological diseases. This may include neurotrauma, Alzheimer’s disease, and Parkinson’s disease, amyotrophic lateral sclerosis, and sleep disorders. By incorporating with low carb dietary management Ketogenic Diet helps to limit the appetite for good.
But, unlike some other nutrients, many of the foods that are good sources of vitamin A — like meat, eggs, dairy, and fish — are all popular foods for a keto diet. A B vitamin long associated with hair growth, biotin is available in a wide range of foods. However, many foods rich in biotin, such as fruit and legumes, are usually avoided or consumed only in small portions on a keto diet. In this article, we’ll take a closer look at the nutrients you need to lower your risk for hair loss while on the keto diet, along with other tips to promote healthy hair growth.
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